The Perimenopausal Nervous System: Part 3 - Our Best Advice
A comprehensive guide to what no one talks about, by prominent somatic trauma practitioner, Veronica Rottman and Devany Amber Wolfe.
How to navigate perimenopause effectively!
Veronica:
Taking measures to center nutrition and exercise is fundamental not just in peri, but most definitely throughout our entire lives. While diet and exercise is important, this cannot and does not address the root cause of trauma in our nervous system. When womenʼs frustration naturally arises because they…
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